Paediatric Lifestyle Medicine is a modern way of caring for your baby's health, starting even before pregnancy. In Indian culture, we have long believed in Garbh Sanskar, which teaches that a mother's thoughts, nutrition, emotions, and surroundings can influence her baby's development. Today, science supports many of these ideas through epigenetics—the study of how a baby's genes are influenced by the mother's lifestyle and environment during pregnancy. In many ways, epigenetics is the scientific explanation of Garbh Sanskar. Paediatric Lifestyle Medicine includes healthy habits before conception, proper nutrition and exercise during pregnancy, emotional well-being, good sleep, and the right care after delivery. It is about everything a woman can do for herself and her environment to give her baby the best possible start for healthy growth, brain development, and lifelong well-being.
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