Frequently Asked Questions

Avoid smoking, alcohol, tobacco and recreational drugs completely. Limit caffeine and stay away from raw or undercooked meat and eggs, unpasteurised dairy, and excessive heat such as saunas or hot tubs. Also avoid self-medication, heavy lifting and X-rays unless cleared by your doctor.

Your first visit usually includes a discussion of your medical and menstrual history, a general physical check, and sometimes a pelvic or ultrasound examination. It is a good time to ask about periods, contraception or any discomfort. The examination is quick, and our team ensures your privacy and comfort throughout.

Irregular periods can result from hormonal imbalance, PCOS, thyroid problems, stress, weight changes or certain medications. Occasional irregularity is common, but a persistent change should be evaluated. A simple consultation and a few tests can usually identify the cause and guide treatment.

Yes, a clear or whitish vaginal discharge is normal and helps keep the vagina healthy; it often changes through your cycle. However, see a doctor if the discharge becomes green or yellow, foul-smelling, or is accompanied by itching, burning or pain, as these may indicate an infection.

Yes. During pregnancy, any bleeding, fluid leakage, severe pain or reduced baby movements should be checked promptly, even if mild. It is always safer to be evaluated than to wait. Please call us or come in immediately if you notice any of these.

Note down the date of your last menstrual period, your symptoms and current medications. Carry any previous reports, scans or prescriptions you have. Wearing comfortable clothing and avoiding a heavy meal just before an ultrasound can also help.

Yes, light household activities are usually safe and even beneficial in a normal pregnancy. Avoid heavy lifting, climbing on stools, prolonged standing and contact with strong chemicals. Listen to your body, take breaks, and rest whenever you feel tired.

Prenatal yoga improves flexibility, reduces back pain, eases stress and helps prepare your body and breathing for labour. It can be done at home once you have learned the correct, pregnancy-safe poses from a trained instructor. Always get your doctor's clearance before starting.

Eat small, frequent meals, stay hydrated and avoid an empty stomach — dry crackers before getting out of bed often help. Ginger, lemon and avoiding strong smells or greasy food can reduce nausea. If vomiting is severe or you cannot keep fluids down, contact your doctor.

Fatigue is very common, especially in the first and third trimesters, due to hormonal changes, increased blood production and your body supporting the baby's growth. Rest well, eat iron- and protein-rich foods, and stay lightly active. Mention persistent or extreme tiredness to your doctor to rule out anaemia.

Attend your antenatal check-ups, learn breathing and relaxation techniques, and stay gently active with doctor-approved exercises. Prepare your hospital bag in advance, understand the signs of labour, and discuss your birth plan with your obstetrician. Our team guides you at every step.

Mood changes are common due to hormonal shifts, and mild "baby blues" after delivery usually pass within two weeks. However, if sadness, anxiety or hopelessness is intense or lasts longer, it may be postpartum depression, which is very treatable. Please reach out to us — support and counselling are available.

Newborns and infants need regular "well-baby" visits — typically at birth and then at 1.5, 2.5, 3.5, 6, 9 and 12 months, and periodically thereafter, aligned with the vaccination schedule. These visits track growth, development and immunisation. Of course, visit any time your child is unwell.

Yes. Our paediatric and child-development team can assess, diagnose and help manage conditions such as ADHD through a combination of behavioural guidance, parental counselling and medical care when needed. Early evaluation leads to better outcomes, so please consult us if you have any concerns.

Bedwetting is common and usually a normal part of development in young children, often resolving with age. Limit fluids before bedtime, encourage a toilet visit before sleep, and avoid scolding as reassurance helps more. If it persists in older children or starts suddenly, please consult our paediatrician.

Your child needs vaccines as per the national immunisation schedule (IAP guidelines), protecting against diseases such as polio, hepatitis, measles, diphtheria, tetanus and whooping cough, given at set ages. Our team maintains your child's vaccination chart and reminds you of due dates, and can advise on optional vaccines too.

Hold your baby upright against your chest, or sit them on your lap while supporting the chin, and gently pat or rub their back until they burp. Burp during and after each feed to release swallowed air and reduce spitting up. Keep a soft cloth on your shoulder for any small milk bring-up.

Until the umbilical cord stump falls off, give sponge baths; afterwards you can use a baby tub with a few inches of warm (not hot) water. Support the head and neck at all times, use a mild baby cleanser, and keep baths short (5–10 minutes) in a warm room. Never leave your baby unattended in water, even for a moment.

For babies under 3 months, any fever (100.4°F / 38°C or above) needs immediate medical attention — please contact us right away. Keep your baby lightly dressed, offer frequent feeds, and do not give any medicine without a doctor's advice. Watch for poor feeding, lethargy or difficulty breathing and seek care urgently.

Keep the room at a comfortable temperature, dress your baby in soft breathable clothing, and ensure a clean, dry nappy before sleep. Follow a calm bedtime routine, feed adequately, and place your baby on their back on a firm, flat surface for safe sleep. Avoid overheating and loose bedding in the crib.